Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, a hint of low‐fat cheddar, and the creamy richness of avocado – all lightly sautéed in olive oil to create a dish that is both delicious and perfectly balanced for your morning energy needs.

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NUTRITION

339kcal
Protein
28.5g
Fat
23.1g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

0.7 link turkey sausage (~40g)

0.5 oz low-fat cheddar cheese (approx. 14g)

1 cup fresh spinach

1.5 tsp olive oil

1 portion avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (crumbled if needed) and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently stir, allowing the eggs to scramble and combine with the sausage and spinach.

  • 5

    When the eggs are nearly set, sprinkle in the low-fat cheddar cheese and gently fold until melted.

  • 6

    Remove the scramble from heat and serve topped with sliced avocado on the side.

  • 7

    Enjoy your balanced and protein-packed breakfast!

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, a hint of low‐fat cheddar, and the creamy richness of avocado – all lightly sautéed in olive oil to create a dish that is both delicious and perfectly balanced for your morning energy needs.

NUTRITION

339kcal
Protein
28.5g
Fat
23.1g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

0.7 link turkey sausage (~40g)

0.5 oz low-fat cheddar cheese (approx. 14g)

1 cup fresh spinach

1.5 tsp olive oil

1 portion avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (crumbled if needed) and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently stir, allowing the eggs to scramble and combine with the sausage and spinach.

  • 5

    When the eggs are nearly set, sprinkle in the low-fat cheddar cheese and gently fold until melted.

  • 6

    Remove the scramble from heat and serve topped with sliced avocado on the side.

  • 7

    Enjoy your balanced and protein-packed breakfast!