Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish is a great balance of lean protein, complex carbohydrates, and fresh veggies, designed to fuel your day with clean, nourishing ingredients.

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NUTRITION

330kcal
Protein
37.7g
Fat
5.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx. 99g)

0.5 cup cooked Quinoa (approx. 93g)

1 cup roasted Broccoli (approx. 150g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and set the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and herbs of your choice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow the chicken to rest for a few minutes before slicing.

  • 4

    Meanwhile, toss the broccoli with a light drizzle of olive oil (optional), salt, and pepper. Spread it out on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa according to package instructions if not already cooked. If using pre-cooked, gently reheat or fluff with a fork.

  • 6

    Assemble the plate by placing a portion of quinoa as a base, adding sliced grilled chicken on top, and serving the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish is a great balance of lean protein, complex carbohydrates, and fresh veggies, designed to fuel your day with clean, nourishing ingredients.

NUTRITION

330kcal
Protein
37.7g
Fat
5.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx. 99g)

0.5 cup cooked Quinoa (approx. 93g)

1 cup roasted Broccoli (approx. 150g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat and set the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and herbs of your choice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow the chicken to rest for a few minutes before slicing.

  • 4

    Meanwhile, toss the broccoli with a light drizzle of olive oil (optional), salt, and pepper. Spread it out on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa according to package instructions if not already cooked. If using pre-cooked, gently reheat or fluff with a fork.

  • 6

    Assemble the plate by placing a portion of quinoa as a base, adding sliced grilled chicken on top, and serving the roasted broccoli on the side.