Greek Yogurt with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt with Chia Seeds and Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Mixed Berries

Enjoy a refreshing afternoon snack featuring creamy nonfat Greek yogurt blended with a hint of whey protein for an extra punch of muscle-fueling protein, complemented by crunchy chia seeds and a medley of mixed berries. This snack is designed to be delicious, light and perfectly balanced to satisfy your taste buds while supporting your nutritional goals.

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NUTRITION

248kcal
Protein
33.5g
Fat
5.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (184g)

0.6 scoop Whey Protein Powder (approx. 12g)

1 tablespoon Chia Seeds (12g)

0.5 cup Mixed Berries (75g)

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PREPARATION

  • 1

    In a bowl, add 0.75 cup of nonfat Greek yogurt.

  • 2

    Mix in 0.6 scoop of whey protein powder thoroughly until smooth.

  • 3

    Stir in 1 tablespoon of chia seeds to add texture and omega-3s.

  • 4

    Fold in 0.5 cup of mixed berries for a burst of natural sweetness.

  • 5

    Serve immediately and enjoy your balanced, protein-packed afternoon snack.

Greek Yogurt with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt with Chia Seeds and Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Mixed Berries

Enjoy a refreshing afternoon snack featuring creamy nonfat Greek yogurt blended with a hint of whey protein for an extra punch of muscle-fueling protein, complemented by crunchy chia seeds and a medley of mixed berries. This snack is designed to be delicious, light and perfectly balanced to satisfy your taste buds while supporting your nutritional goals.

NUTRITION

248kcal
Protein
33.5g
Fat
5.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (184g)

0.6 scoop Whey Protein Powder (approx. 12g)

1 tablespoon Chia Seeds (12g)

0.5 cup Mixed Berries (75g)

PREPARATION

  • 1

    In a bowl, add 0.75 cup of nonfat Greek yogurt.

  • 2

    Mix in 0.6 scoop of whey protein powder thoroughly until smooth.

  • 3

    Stir in 1 tablespoon of chia seeds to add texture and omega-3s.

  • 4

    Fold in 0.5 cup of mixed berries for a burst of natural sweetness.

  • 5

    Serve immediately and enjoy your balanced, protein-packed afternoon snack.