Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a side of nutty brown rice. This dish is designed to hit your protein targets while keeping the calories in check, delivering a satisfying meal with fresh flavors and wholesome ingredients.

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NUTRITION

392kcal
Protein
32.5g
Fat
15.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

6 spears Asparagus

1/2 cup Brown Rice, cooked

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Place the salmon, skin side down, in the hot skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the salmon is cooked to your desired doneness.

  • 5

    Meanwhile, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    Heat the cooked brown rice briefly in a microwave-safe dish or in a small saucepan over low heat until warmed through.

  • 7

    Plate the salmon with a side of steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a side of nutty brown rice. This dish is designed to hit your protein targets while keeping the calories in check, delivering a satisfying meal with fresh flavors and wholesome ingredients.

NUTRITION

392kcal
Protein
32.5g
Fat
15.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

6 spears Asparagus

1/2 cup Brown Rice, cooked

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Place the salmon, skin side down, in the hot skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the salmon is cooked to your desired doneness.

  • 5

    Meanwhile, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 6

    Heat the cooked brown rice briefly in a microwave-safe dish or in a small saucepan over low heat until warmed through.

  • 7

    Plate the salmon with a side of steamed asparagus and brown rice, and serve immediately.