Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Delight in a light yet filling start to your day with this egg white and spinach omelette, accented by a hint of creamy low-fat cottage cheese. Finished with a drizzle of olive oil and a side of mashed avocado spread on half-slice whole grain toast, this dish combines classic breakfast flavors into a high-protein, satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

352kcal
Protein
26.4g
Fat
19.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

1/8 cup low-fat cottage cheese (≈30g)

1 cup fresh spinach (≈30g)

1 tsp olive oil (≈5g)

2/3 medium avocado (≈100g)

1/2 slice whole grain bread (≈15g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Spray a non-stick pan lightly with olive oil and heat over medium.

  • 2

    Add the fresh spinach to the pan and sauté until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the 5 egg whites until slightly frothy. Season lightly with salt and pepper.

  • 4

    Pour the egg whites over the spinach in the pan, allowing them to evenly spread.

  • 5

    Spoon the low-fat cottage cheese evenly over the egg whites as they begin to set.

  • 6

    Let the omelette cook for 2-3 minutes until the edges are firm and the bottom is lightly golden. Carefully fold the omelette in half and cook for an additional minute.

  • 7

    While the omelette finishes cooking, mash the 2/3 avocado in a small bowl and season with a pinch of salt, pepper, and a squeeze of lemon if desired.

  • 8

    Toast the half slice of whole grain bread until crisp.

  • 9

    Plate the omelette alongside the mashed avocado spread over or served next to the toasted bread.

  • 10

    Enjoy your high-protein, nutrient-packed breakfast!

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Delight in a light yet filling start to your day with this egg white and spinach omelette, accented by a hint of creamy low-fat cottage cheese. Finished with a drizzle of olive oil and a side of mashed avocado spread on half-slice whole grain toast, this dish combines classic breakfast flavors into a high-protein, satisfying meal.

NUTRITION

352kcal
Protein
26.4g
Fat
19.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

1/8 cup low-fat cottage cheese (≈30g)

1 cup fresh spinach (≈30g)

1 tsp olive oil (≈5g)

2/3 medium avocado (≈100g)

1/2 slice whole grain bread (≈15g)

PREPARATION

  • 1

    Spray a non-stick pan lightly with olive oil and heat over medium.

  • 2

    Add the fresh spinach to the pan and sauté until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the 5 egg whites until slightly frothy. Season lightly with salt and pepper.

  • 4

    Pour the egg whites over the spinach in the pan, allowing them to evenly spread.

  • 5

    Spoon the low-fat cottage cheese evenly over the egg whites as they begin to set.

  • 6

    Let the omelette cook for 2-3 minutes until the edges are firm and the bottom is lightly golden. Carefully fold the omelette in half and cook for an additional minute.

  • 7

    While the omelette finishes cooking, mash the 2/3 avocado in a small bowl and season with a pinch of salt, pepper, and a squeeze of lemon if desired.

  • 8

    Toast the half slice of whole grain bread until crisp.

  • 9

    Plate the omelette alongside the mashed avocado spread over or served next to the toasted bread.

  • 10

    Enjoy your high-protein, nutrient-packed breakfast!