Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Enjoy a vibrant scramble bowl bursting with fresh vegetables and fluffy egg whites, perfectly paired with creamy avocado and protein-rich black beans. This versatile dish is ideal for breakfast, lunch, or dinner, delivering a healthy dose of protein and essential nutrients while keeping you satisfied and energized.

Try 7 days free, then $12.99 / mo.

NUTRITION

334kcal
Protein
32.2g
Fat
12.2g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Spinach (15g)

1/2 cup Red Bell Pepper (75g)

1/4 cup Onion (40g)

1/4 cup Black Beans (43g)

1/4 unit Avocado (50g)

1 teaspoon Olive Oil (4.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onions and red bell pepper, sautéing until they soften, about 2-3 minutes.

  • 3

    Stir in the spinach and cook until it begins to wilt, about 1 minute.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing it to cook through evenly.

  • 5

    Once the egg whites start to firm up, add the black beans and mix until well combined.

  • 6

    Remove the skillet from heat and transfer the scramble into a bowl.

  • 7

    Top with diced avocado and serve immediately, enjoying a refreshing, protein-packed meal.

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Enjoy a vibrant scramble bowl bursting with fresh vegetables and fluffy egg whites, perfectly paired with creamy avocado and protein-rich black beans. This versatile dish is ideal for breakfast, lunch, or dinner, delivering a healthy dose of protein and essential nutrients while keeping you satisfied and energized.

NUTRITION

334kcal
Protein
32.2g
Fat
12.2g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Spinach (15g)

1/2 cup Red Bell Pepper (75g)

1/4 cup Onion (40g)

1/4 cup Black Beans (43g)

1/4 unit Avocado (50g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onions and red bell pepper, sautéing until they soften, about 2-3 minutes.

  • 3

    Stir in the spinach and cook until it begins to wilt, about 1 minute.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing it to cook through evenly.

  • 5

    Once the egg whites start to firm up, add the black beans and mix until well combined.

  • 6

    Remove the skillet from heat and transfer the scramble into a bowl.

  • 7

    Top with diced avocado and serve immediately, enjoying a refreshing, protein-packed meal.