Herb-Crusted Salmon with Roasted Brussels Sprouts and Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Roasted Brussels Sprouts and Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Brussels Sprouts and Garlic Asparagus

Savor the delightful blend of a perfectly herb-crusted salmon paired with roasted Brussels sprouts and garlic-infused asparagus. This dish features tender, flaky salmon enhanced with aromatic herbs, complemented by the natural sweetness of roasted veggies and a hint of garlic, making for a nutritious and flavorful meal.

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NUTRITION

422kcal
Protein
38.2g
Fat
23.4g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Brussels Sprouts

1 cup Asparagus

1 clove Garlic

1 teaspoon Olive Oil

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Line a baking sheet with parchment paper. Toss Brussels sprouts with half the olive oil, a pinch of salt and pepper, and spread them evenly on the sheet.

  • 3

    Trim the asparagus ends and place on a separate section of the baking sheet. Drizzle with a little olive oil, and sprinkle with salt and pepper.

  • 4

    Roast the Brussels sprouts and asparagus in the oven for about 15 minutes, stirring halfway through for even cooking.

  • 5

    While the vegetables roast, pat the salmon dry and season both sides with salt, pepper, and mixed dried herbs.

  • 6

    Heat a skillet over medium-high heat with the remaining olive oil. Sear the salmon, skin-side down if applicable, for 2-3 minutes until lightly browned.

  • 7

    Flip the salmon and add minced garlic to the pan, allowing it to infuse the oil for about 1 minute.

  • 8

    Finish the salmon by transferring the skillet to the oven (or add the salmon to the baking sheet if space allows) and bake for an additional 6-8 minutes until the salmon is cooked through.

  • 9

    Plate the herb-crusted salmon with the roasted Brussels sprouts and garlic asparagus. Serve immediately.

Herb-Crusted Salmon with Roasted Brussels Sprouts and Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Roasted Brussels Sprouts and Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Brussels Sprouts and Garlic Asparagus

Savor the delightful blend of a perfectly herb-crusted salmon paired with roasted Brussels sprouts and garlic-infused asparagus. This dish features tender, flaky salmon enhanced with aromatic herbs, complemented by the natural sweetness of roasted veggies and a hint of garlic, making for a nutritious and flavorful meal.

NUTRITION

422kcal
Protein
38.2g
Fat
23.4g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Brussels Sprouts

1 cup Asparagus

1 clove Garlic

1 teaspoon Olive Oil

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Line a baking sheet with parchment paper. Toss Brussels sprouts with half the olive oil, a pinch of salt and pepper, and spread them evenly on the sheet.

  • 3

    Trim the asparagus ends and place on a separate section of the baking sheet. Drizzle with a little olive oil, and sprinkle with salt and pepper.

  • 4

    Roast the Brussels sprouts and asparagus in the oven for about 15 minutes, stirring halfway through for even cooking.

  • 5

    While the vegetables roast, pat the salmon dry and season both sides with salt, pepper, and mixed dried herbs.

  • 6

    Heat a skillet over medium-high heat with the remaining olive oil. Sear the salmon, skin-side down if applicable, for 2-3 minutes until lightly browned.

  • 7

    Flip the salmon and add minced garlic to the pan, allowing it to infuse the oil for about 1 minute.

  • 8

    Finish the salmon by transferring the skillet to the oven (or add the salmon to the baking sheet if space allows) and bake for an additional 6-8 minutes until the salmon is cooked through.

  • 9

    Plate the herb-crusted salmon with the roasted Brussels sprouts and garlic asparagus. Serve immediately.