Egg White Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Roasted Sweet Potatoes

A vibrant breakfast that pairs a fluffy egg white scramble with fresh spinach and a side of tender roasted sweet potatoes, finished with a drizzle of olive oil and creamy avocado slices for added richness. This dish delivers a balanced mix of protein, healthy fats, and complex carbs, making it the perfect energizing start to your day.

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NUTRITION

327kcal
Protein
18.1g
Fat
15g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

1 cup raw spinach (30g)

1 cup diced roasted sweet potatoes (150g)

2 teaspoons extra virgin olive oil (10g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss diced sweet potatoes with a little salt, pepper, and half of the olive oil. Spread them on a baking sheet and roast for about 20-25 minutes until tender and slightly crispy.

  • 2

    Meanwhile, heat a non-stick skillet over medium heat. Add the remaining olive oil and sauté the raw spinach for about 1-2 minutes until wilting.

  • 3

    Pour the egg whites into the skillet with spinach and let them sit without stirring for a minute. Then gently scramble until fully cooked, about 3-4 minutes.

  • 4

    Plate the scramble alongside the roasted sweet potatoes. Top the dish with sliced avocado.

  • 5

    Serve immediately and enjoy your balanced, nutrient-packed breakfast.

Egg White Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Roasted Sweet Potatoes

A vibrant breakfast that pairs a fluffy egg white scramble with fresh spinach and a side of tender roasted sweet potatoes, finished with a drizzle of olive oil and creamy avocado slices for added richness. This dish delivers a balanced mix of protein, healthy fats, and complex carbs, making it the perfect energizing start to your day.

NUTRITION

327kcal
Protein
18.1g
Fat
15g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

1 cup raw spinach (30g)

1 cup diced roasted sweet potatoes (150g)

2 teaspoons extra virgin olive oil (10g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss diced sweet potatoes with a little salt, pepper, and half of the olive oil. Spread them on a baking sheet and roast for about 20-25 minutes until tender and slightly crispy.

  • 2

    Meanwhile, heat a non-stick skillet over medium heat. Add the remaining olive oil and sauté the raw spinach for about 1-2 minutes until wilting.

  • 3

    Pour the egg whites into the skillet with spinach and let them sit without stirring for a minute. Then gently scramble until fully cooked, about 3-4 minutes.

  • 4

    Plate the scramble alongside the roasted sweet potatoes. Top the dish with sliced avocado.

  • 5

    Serve immediately and enjoy your balanced, nutrient-packed breakfast.