Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

A light and flavorful dinner featuring a perfectly seared salmon fillet paired with crisp, steamed green beans and a serving of nutty brown rice, finished with a drizzle of extra virgin olive oil for a burst of richness.

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NUTRITION

483kcal
Protein
25g
Fat
25.4g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1 cup Green Beans

2/3 cup cooked Brown Rice

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil if desired or sear the salmon in a dry pan to get a lovely crust.

  • 3

    Place the salmon fillet skin-side down (if applicable) and cook for about 3-4 minutes on each side until the exterior is golden and the interior reaches your desired doneness.

  • 4

    While the salmon is searing, steam the green beans until tender-crisp, about 5-7 minutes.

  • 5

    Prepare the brown rice according to package instructions or reheat pre-cooked rice to about 2/3 cup serving.

  • 6

    Plate the dish by laying a bed of brown rice, topping with the seared salmon, and placing the steamed green beans on the side.

  • 7

    Finish with a light drizzle of extra virgin olive oil over the salmon and rice to enhance flavor.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

A light and flavorful dinner featuring a perfectly seared salmon fillet paired with crisp, steamed green beans and a serving of nutty brown rice, finished with a drizzle of extra virgin olive oil for a burst of richness.

NUTRITION

483kcal
Protein
25g
Fat
25.4g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1 cup Green Beans

2/3 cup cooked Brown Rice

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil if desired or sear the salmon in a dry pan to get a lovely crust.

  • 3

    Place the salmon fillet skin-side down (if applicable) and cook for about 3-4 minutes on each side until the exterior is golden and the interior reaches your desired doneness.

  • 4

    While the salmon is searing, steam the green beans until tender-crisp, about 5-7 minutes.

  • 5

    Prepare the brown rice according to package instructions or reheat pre-cooked rice to about 2/3 cup serving.

  • 6

    Plate the dish by laying a bed of brown rice, topping with the seared salmon, and placing the steamed green beans on the side.

  • 7

    Finish with a light drizzle of extra virgin olive oil over the salmon and rice to enhance flavor.