Egg White and Spinach Scramble with Feta and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Feta and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Feta and Roasted Sweet Potato

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble with fresh spinach and a hint of tangy feta, paired with a side of roasted sweet potato cubes for a perfect balance of textures and flavors. This dish is designed to nourish your body while keeping your protein and calorie goals in check.

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NUTRITION

412kcal
Protein
20.7g
Fat
9.6g
Carbs
62.9g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 cup fresh spinach (30g)

0.75 oz feta cheese (21g)

300g sweet potato

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cut the sweet potato into small cubes. Toss with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 25-30 minutes, or until tender and lightly browned, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat.

  • 5

    Lightly coat the skillet with a few drops of olive oil. Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 6

    Pour in the egg whites and gently scramble with the spinach. Season with a pinch of salt and pepper.

  • 7

    Once the eggs are softly set, remove the skillet from heat and sprinkle the crumbled feta cheese evenly over the scramble.

  • 8

    Plate the egg white scramble alongside the roasted sweet potato cubes and serve immediately.

Egg White and Spinach Scramble with Feta and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Feta and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Feta and Roasted Sweet Potato

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble with fresh spinach and a hint of tangy feta, paired with a side of roasted sweet potato cubes for a perfect balance of textures and flavors. This dish is designed to nourish your body while keeping your protein and calorie goals in check.

NUTRITION

412kcal
Protein
20.7g
Fat
9.6g
Carbs
62.9g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 cup fresh spinach (30g)

0.75 oz feta cheese (21g)

300g sweet potato

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cut the sweet potato into small cubes. Toss with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 25-30 minutes, or until tender and lightly browned, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat.

  • 5

    Lightly coat the skillet with a few drops of olive oil. Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 6

    Pour in the egg whites and gently scramble with the spinach. Season with a pinch of salt and pepper.

  • 7

    Once the eggs are softly set, remove the skillet from heat and sprinkle the crumbled feta cheese evenly over the scramble.

  • 8

    Plate the egg white scramble alongside the roasted sweet potato cubes and serve immediately.