Smashed Avocado Toast with Jammy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smashed Avocado Toast with Jammy Eggs

YOUR SOLIN GENERATED RECIPE

Smashed Avocado Toast with Jammy Eggs

Enjoy a vibrant blend of creamy smashed avocado on toasted whole grain bread, topped with perfectly jammy eggs and crispy turkey bacon. This dish combines rich textures and bright flavors with a satisfying balance ideal for an energizing start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

484kcal
Protein
33.6g
Fat
32.5g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 slice Whole Grain Bread

1/2 medium Avocado

2 slices Turkey Bacon

1 tablespoon Lemon Juice

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Put eggs in a saucepan and cover with water. Bring to a boil and then lower heat to a simmer. Cook for 6-7 minutes for jammy, soft-boiled eggs.

  • 2

    While eggs are simmering, toast the whole grain bread until it’s crisp and lightly browned.

  • 3

    Slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with lemon juice, salt, and pepper to taste.

  • 4

    In a separate pan, crisp up the turkey bacon over medium heat until lightly browned.

  • 5

    Peel the eggs and slice them in half. Spread the mashed avocado evenly over the toasted bread.

  • 6

    Top the avocado toast with the halved jammy eggs and arrange the crispy turkey bacon on the side. Serve immediately.

Smashed Avocado Toast with Jammy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smashed Avocado Toast with Jammy Eggs

YOUR SOLIN GENERATED RECIPE

Smashed Avocado Toast with Jammy Eggs

Enjoy a vibrant blend of creamy smashed avocado on toasted whole grain bread, topped with perfectly jammy eggs and crispy turkey bacon. This dish combines rich textures and bright flavors with a satisfying balance ideal for an energizing start to your day.

NUTRITION

484kcal
Protein
33.6g
Fat
32.5g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 slice Whole Grain Bread

1/2 medium Avocado

2 slices Turkey Bacon

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Put eggs in a saucepan and cover with water. Bring to a boil and then lower heat to a simmer. Cook for 6-7 minutes for jammy, soft-boiled eggs.

  • 2

    While eggs are simmering, toast the whole grain bread until it’s crisp and lightly browned.

  • 3

    Slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with lemon juice, salt, and pepper to taste.

  • 4

    In a separate pan, crisp up the turkey bacon over medium heat until lightly browned.

  • 5

    Peel the eggs and slice them in half. Spread the mashed avocado evenly over the toasted bread.

  • 6

    Top the avocado toast with the halved jammy eggs and arrange the crispy turkey bacon on the side. Serve immediately.