Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant twist on classic pasta with tender Cajun-spiced chicken, sweet bell peppers, and a silky, light cream cheese sauce, all tossed with whole wheat pasta for a balanced, flavorful dish.

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NUTRITION

354kcal
Protein
33g
Fat
12.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Penne Pasta (cooked)

1 medium Red Bell Pepper

2 tbsp Light Cream Cheese

1 tsp Olive Oil

1 tsp Cajun Spice Blend

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by slicing the chicken breast into bite-sized pieces and seasoning them with Cajun spice blend, salt, and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat and sauté the chicken until it is cooked through and lightly browned, about 5-7 minutes.

  • 3

    Remove the chicken from the skillet and set aside. In the same skillet, add sliced red bell pepper and cook until tender, about 3-4 minutes.

  • 4

    Return the chicken to the skillet and add the light cream cheese, stirring until it melts into a creamy sauce.

  • 5

    Gently fold in the cooked whole wheat penne and toss until well combined and heated through.

  • 6

    Taste and adjust seasonings as needed before serving.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant twist on classic pasta with tender Cajun-spiced chicken, sweet bell peppers, and a silky, light cream cheese sauce, all tossed with whole wheat pasta for a balanced, flavorful dish.

NUTRITION

354kcal
Protein
33g
Fat
12.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Penne Pasta (cooked)

1 medium Red Bell Pepper

2 tbsp Light Cream Cheese

1 tsp Olive Oil

1 tsp Cajun Spice Blend

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by slicing the chicken breast into bite-sized pieces and seasoning them with Cajun spice blend, salt, and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat and sauté the chicken until it is cooked through and lightly browned, about 5-7 minutes.

  • 3

    Remove the chicken from the skillet and set aside. In the same skillet, add sliced red bell pepper and cook until tender, about 3-4 minutes.

  • 4

    Return the chicken to the skillet and add the light cream cheese, stirring until it melts into a creamy sauce.

  • 5

    Gently fold in the cooked whole wheat penne and toss until well combined and heated through.

  • 6

    Taste and adjust seasonings as needed before serving.