Name: Grilled Salmon over Mixed Greens with Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Salmon Fillet; 1/2 cup Chickpeas (cooked); 2 cups Mixed Greens; 2 tbsp Nonfat Plain Greek Yogurt; 1/4 Lemon; Olive Oil Cooking Spray; Salt & Pepper to taste

Grilled Salmon over Mixed Greens with Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Salmon over Mixed Greens with Chickpeas

Savor a delightful and light lunch featuring a perfectly grilled salmon fillet served atop a bed of crisp mixed greens and hearty chickpeas. This vibrant dish is finished with a dollop of creamy nonfat Greek yogurt, adding extra tang and a boost of protein—all assembled for a fresh, balanced meal.

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NUTRITION

Protein

36.1g

Fat

16.6g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup Chickpeas (cooked)

2 cups Mixed Greens

2 tbsp Nonfat Plain Greek Yogurt

1/4 Lemon

Olive Oil Cooking Spray

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill to medium-high heat and lightly coat the grates with olive oil cooking spray.
2
Season the salmon fillet with salt and pepper and a squeeze of lemon juice from a quarter lemon.
3
Grill the salmon for about 4-5 minutes per side until it flakes easily with a fork.
4
In a large bowl, combine the mixed greens and chickpeas.
5
Top the greens with the grilled salmon and drizzle the nonfat Greek yogurt over the top or serve it on the side as a creamy dressing.
6
Finish with an additional light squeeze of lemon juice if desired, and serve immediately.