Name: Greek Yogurt with Hemp Seeds and Blueberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.3 cups Nonfat Greek Yogurt (~195g); 1 tablespoon Hemp Seeds (~10g); 1/4 cup Blueberries (~37g)

Greek Yogurt with Hemp Seeds and Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Hemp Seeds and Blueberries

Enjoy a refreshing, protein-packed afternoon snack featuring creamy nonfat Greek yogurt accented with the subtle crunch of hemp seeds and the sweet burst of fresh blueberries. This balanced snack is light yet satisfying, perfect for keeping energy levels steady between meals.

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NUTRITION

Protein

29.6g

Fat

4.6g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

1.3 cups Nonfat Greek Yogurt (~195g)

1 tablespoon Hemp Seeds (~10g)

1/4 cup Blueberries (~37g)

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PREPARATION

1
In a bowl, scoop 1.3 cups of nonfat Greek yogurt.
2
Gently fold in 1 tablespoon of hemp seeds to ensure an even distribution.
3
Top with 1/4 cup fresh blueberries.
4
Stir lightly if desired, and enjoy immediately as a refreshing and protein-rich snack.