YOUR SOLIN GENERATED RECIPE
Egg White and Spinach Scramble with Turkey Bacon
A light and flavorful scramble combining tender egg whites, one rich whole egg, crisp turkey bacon, and a medley of fresh vegetables including spinach, bell peppers, and a touch of cherry tomatoes. Finished with a hint of low-fat cheddar and healthy olive oil with a sprinkle of creamy avocado, this dish delivers a delicate balance of flavors and textures perfect for a nourishing morning boost.
INGREDIENTS
3 large egg whites (99g)
1 whole egg (50g)
1 slice turkey bacon (15g)
1/8 cup shredded low-fat cheddar cheese (28g)
1.5 tsp extra virgin olive oil (7.5g)
1/4 diced avocado (50g)
1 cup fresh spinach (30g)
1/2 cup diced bell pepper (75g)
1/4 cup cherry tomatoes (40g)
PREPARATION
Crack the egg whites into a bowl and lightly whisk together with the whole egg until well combined.
Heat 1.5 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.
Add the turkey bacon to the skillet and cook until crisp, then remove it and set aside.
In the same skillet, add the diced bell pepper and cook for about 1-2 minutes until just softening.
Add the spinach and cherry tomatoes; stir until the spinach wilts slightly.
Pour the egg mixture into the skillet, allowing it to gently cook and scramble with the vegetables.
Once the eggs begin to set, sprinkle in the shredded low-fat cheddar cheese.
Chop or crumble the cooked turkey bacon and incorporate it into the scramble.
Fold in the diced avocado gently just before removing the scramble from the heat.
Serve warm and enjoy your nutrient-packed, delicious breakfast scramble.