Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

Savor a vibrant, wholesome plate featuring tender herb-infused chicken breast paired with perfectly steamed broccoli and a side of fluffy quinoa, all lightly enhanced with a drizzle of olive oil. This dish marries fragrant rosemary, thyme, and garlic for an aromatic, satisfying balance that caters to your clean eating and dinner goals.

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NUTRITION

361kcal
Protein
35.9g
Fat
9.9g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

90 grams Chicken Breast

1 cup steamed Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

1/2 teaspoon Rosemary

1/2 teaspoon Thyme

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the rosemary, thyme, and garlic powder with olive oil.

  • 3

    Brush the 90 grams of chicken breast with the herb-oil mixture on both sides.

  • 4

    Place the chicken on a baking tray lined with parchment paper and roast in the oven for about 20-25 minutes or until fully cooked.

  • 5

    While the chicken is roasting, steam 1 cup of broccoli until vibrant green and tender, about 5-7 minutes.

  • 6

    Prepare 1/2 cup cooked quinoa according to package instructions.

  • 7

    Plate the roasted chicken breast with the steamed broccoli and quinoa, and drizzle any remaining herb mixture over the top if desired.

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

Savor a vibrant, wholesome plate featuring tender herb-infused chicken breast paired with perfectly steamed broccoli and a side of fluffy quinoa, all lightly enhanced with a drizzle of olive oil. This dish marries fragrant rosemary, thyme, and garlic for an aromatic, satisfying balance that caters to your clean eating and dinner goals.

NUTRITION

361kcal
Protein
35.9g
Fat
9.9g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

90 grams Chicken Breast

1 cup steamed Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

1/2 teaspoon Rosemary

1/2 teaspoon Thyme

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the rosemary, thyme, and garlic powder with olive oil.

  • 3

    Brush the 90 grams of chicken breast with the herb-oil mixture on both sides.

  • 4

    Place the chicken on a baking tray lined with parchment paper and roast in the oven for about 20-25 minutes or until fully cooked.

  • 5

    While the chicken is roasting, steam 1 cup of broccoli until vibrant green and tender, about 5-7 minutes.

  • 6

    Prepare 1/2 cup cooked quinoa according to package instructions.

  • 7

    Plate the roasted chicken breast with the steamed broccoli and quinoa, and drizzle any remaining herb mixture over the top if desired.