Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and satisfying morning scramble featuring fluffy egg whites, sautéed spinach, and crispy turkey bacon, finished with a sprinkle of low-fat cheese and creamy avocado slices. This dish delivers a delicate balance of flavors and textures, ideal for a nutritious start to your day.

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NUTRITION

342kcal
Protein
25.9g
Fat
22.6g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

1 slice turkey bacon (15g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1 tbsp low-fat shredded cheese (7g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Tear turkey bacon into pieces and cook in the skillet until slightly crispy. Remove and set aside.

  • 3

    Add the spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble, stirring occasionally.

  • 5

    Once softly scrambled, stir in the cooked turkey bacon and sprinkle the low-fat cheese on top.

  • 6

    Remove from heat and plate the scramble.

  • 7

    Serve with half an avocado sliced on the side for a creamy finish.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and satisfying morning scramble featuring fluffy egg whites, sautéed spinach, and crispy turkey bacon, finished with a sprinkle of low-fat cheese and creamy avocado slices. This dish delivers a delicate balance of flavors and textures, ideal for a nutritious start to your day.

NUTRITION

342kcal
Protein
25.9g
Fat
22.6g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

1 slice turkey bacon (15g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1 tbsp low-fat shredded cheese (7g)

1/2 avocado (100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Tear turkey bacon into pieces and cook in the skillet until slightly crispy. Remove and set aside.

  • 3

    Add the spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble, stirring occasionally.

  • 5

    Once softly scrambled, stir in the cooked turkey bacon and sprinkle the low-fat cheese on top.

  • 6

    Remove from heat and plate the scramble.

  • 7

    Serve with half an avocado sliced on the side for a creamy finish.