Grilled Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant, nutrient-packed lunch featuring a perfectly grilled salmon fillet with a light char, paired with tender steamed broccoli and a serving of fluffy quinoa. The combination creates a satisfying meal with bright, fresh flavors enhanced with citrus and herbs.

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NUTRITION

413kcal
Protein
33.2g
Fat
16.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.25 ounces Salmon Fillet

1 cup Broccoli

0.5 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and lightly oil the grates.

  • 2

    Season the salmon fillet with salt, pepper, and a squeeze of lemon juice for brightness.

  • 3

    Grill the salmon for about 4-5 minutes per side, or until the flesh becomes opaque and flakes easily.

  • 4

    Meanwhile, steam the broccoli in a steamer or a covered pan with a few tablespoons of water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare the cooked quinoa if not pre-made, or warm it gently in a microwave or stovetop over low heat.

  • 6

    Plate the grilled salmon alongside the steamed broccoli and quinoa. Garnish with fresh lemon zest and a sprinkle of herbs if desired, and serve immediately.

Grilled Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant, nutrient-packed lunch featuring a perfectly grilled salmon fillet with a light char, paired with tender steamed broccoli and a serving of fluffy quinoa. The combination creates a satisfying meal with bright, fresh flavors enhanced with citrus and herbs.

NUTRITION

413kcal
Protein
33.2g
Fat
16.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.25 ounces Salmon Fillet

1 cup Broccoli

0.5 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat the grill to medium-high heat and lightly oil the grates.

  • 2

    Season the salmon fillet with salt, pepper, and a squeeze of lemon juice for brightness.

  • 3

    Grill the salmon for about 4-5 minutes per side, or until the flesh becomes opaque and flakes easily.

  • 4

    Meanwhile, steam the broccoli in a steamer or a covered pan with a few tablespoons of water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare the cooked quinoa if not pre-made, or warm it gently in a microwave or stovetop over low heat.

  • 6

    Plate the grilled salmon alongside the steamed broccoli and quinoa. Garnish with fresh lemon zest and a sprinkle of herbs if desired, and serve immediately.