Name: Greek Yogurt with Chia Seeds and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt (306g); 1 tablespoon Chia Seeds (12g); 5g Almonds

Greek Yogurt with Chia Seeds and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Almonds

Enjoy a creamy, tangy bowl of nonfat Greek yogurt thoughtfully elevated with a sprinkle of nutrient-dense chia seeds and a light crunch of almonds. This balanced snack delivers a refreshing burst of protein and natural goodness, perfect for fueling your afternoon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31g

Fat

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt (306g)

1 tablespoon Chia Seeds (12g)

5g Almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon the nonfat Greek yogurt into a serving bowl.
2
Sprinkle the chia seeds evenly over the yogurt, ensuring an even distribution.
3
Lightly crush the almonds and sprinkle them over the top for a gentle crunch.
4
Stir gently if desired to combine the flavors, then enjoy immediately.