Name: Cottage Cheese and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup low-fat cottage cheese; 1/2 cup mixed berries; 1/4 cup low-fat granola

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

Enjoy a refreshing, layered parfait featuring creamy low‐fat cottage cheese, a burst of tangy mixed berries, and a satisfying crunch of low‐fat granola. This balanced combination is perfect for kick-starting your morning with a naturally sweet taste and delightful textures, all while keeping within your nutritional goals.

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NUTRITION

Protein

24.5g

Fat

6.3g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese

1/2 cup mixed berries

1/4 cup low-fat granola

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PREPARATION

1
Spoon the low-fat cottage cheese into a clear serving glass or bowl.
2
Top the cottage cheese with the mixed berries, ensuring even distribution for a burst of flavor in every bite.
3
Sprinkle the low-fat granola evenly over the top for a delightful crunch.
4
Enjoy immediately for the best texture contrast, or chill briefly if you prefer a colder parfait.