Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring juicy grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa. This meal delivers a harmonious blend of flavors and textures while keeping your macros in check for a balanced diet.

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NUTRITION

370kcal
Protein
38.7g
Fat
10.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (~100g)

1/2 cup Cooked Quinoa (~93g)

1 cup Roasted Broccoli (~156g)

1 teaspoon Olive Oil (~4.5g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring juicy grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa. This meal delivers a harmonious blend of flavors and textures while keeping your macros in check for a balanced diet.

NUTRITION

370kcal
Protein
38.7g
Fat
10.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (~100g)

1/2 cup Cooked Quinoa (~93g)

1 cup Roasted Broccoli (~156g)

1 teaspoon Olive Oil (~4.5g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.