Name: Greek Yogurt with Chia Seeds and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 240 grams Nonfat Greek Yogurt; 1 tablespoon Chia Seeds (approx. 12g); 15 grams Almonds

Greek Yogurt with Chia Seeds and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Almonds

Savor a creamy, protein-packed Greek yogurt delight enhanced with nutrient-rich chia seeds and crunchy almonds. This snack is both satisfying and energizing, perfect for a midday boost.

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NUTRITION

Protein

29g

Fat

11.8g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

240 grams Nonfat Greek Yogurt

1 tablespoon Chia Seeds (approx. 12g)

15 grams Almonds

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PREPARATION

1
Spoon the 240 grams of nonfat Greek yogurt into a bowl.
2
Stir in 1 tablespoon of chia seeds evenly, ensuring they are well distributed.
3
Top the yogurt and chia mixture with 15 grams of almonds for a satisfying crunch.
4
Mix gently if desired and enjoy your balanced, protein-rich afternoon snack.