Turkey and Egg White Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey and Egg White Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Turkey and Egg White Wrap with Spinach

Enjoy a light yet satisfying morning snack that brings together lean turkey breast, a touch of egg white for extra protein, fresh spinach, and creamy avocado all wrapped in a whole wheat tortilla. This wrap offers a perfect balance of lean protein and healthy fats while keeping the calories in check.

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NUTRITION

284kcal
Protein
29.2g
Fat
9.7g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Breast

1 large Egg White

1 Whole Wheat Wrap (approx. 50g)

1 cup Spinach

1/8 of an Avocado

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PREPARATION

  • 1

    Lay the whole wheat wrap on a clean surface.

  • 2

    Spread the fresh spinach evenly over the wrap.

  • 3

    Place the turkey breast slices on top of the spinach.

  • 4

    Add the egg white, either raw to be warmed slightly with the turkey or gently pre-cooked in a non-stick pan.

  • 5

    Top with thin slices of avocado.

  • 6

    Roll up the wrap tightly, slice in half if desired, and serve immediately.

Turkey and Egg White Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey and Egg White Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Turkey and Egg White Wrap with Spinach

Enjoy a light yet satisfying morning snack that brings together lean turkey breast, a touch of egg white for extra protein, fresh spinach, and creamy avocado all wrapped in a whole wheat tortilla. This wrap offers a perfect balance of lean protein and healthy fats while keeping the calories in check.

NUTRITION

284kcal
Protein
29.2g
Fat
9.7g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Breast

1 large Egg White

1 Whole Wheat Wrap (approx. 50g)

1 cup Spinach

1/8 of an Avocado

PREPARATION

  • 1

    Lay the whole wheat wrap on a clean surface.

  • 2

    Spread the fresh spinach evenly over the wrap.

  • 3

    Place the turkey breast slices on top of the spinach.

  • 4

    Add the egg white, either raw to be warmed slightly with the turkey or gently pre-cooked in a non-stick pan.

  • 5

    Top with thin slices of avocado.

  • 6

    Roll up the wrap tightly, slice in half if desired, and serve immediately.