Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish balances rich flavors and textures, making it an ideal clean eating option while supporting your nutritional goals.

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NUTRITION

394kcal
Protein
32.6g
Fat
16.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1/2 cup Steamed Asparagus

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes. Flip and cook for an additional 2-3 minutes, or until the salmon reaches your desired doneness.

  • 4

    While the salmon cooks, prepare the brown rice according to package instructions.

  • 5

    Steam the asparagus until tender, about 3-4 minutes.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish balances rich flavors and textures, making it an ideal clean eating option while supporting your nutritional goals.

NUTRITION

394kcal
Protein
32.6g
Fat
16.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1/2 cup Steamed Asparagus

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes. Flip and cook for an additional 2-3 minutes, or until the salmon reaches your desired doneness.

  • 4

    While the salmon cooks, prepare the brown rice according to package instructions.

  • 5

    Steam the asparagus until tender, about 3-4 minutes.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and serve immediately.