Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble with fresh spinach, paired with a side of creamy low‐fat cottage cheese, crisp whole-grain toast, and a touch of avocado for healthy fats. This balanced plate offers a delicate blend of textures and flavors perfect for a nutritious morning boost.

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NUTRITION

290kcal
Protein
22.9g
Fat
14.9g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1/4 cup low-fat cottage cheese (approx. 62g)

1 cup fresh spinach (approx. 30g)

1.5 teaspoons olive oil (approx. 7.5g)

1 slice whole-grain toast (approx. 28g)

1/4 medium avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them start to set slightly.

  • 3

    Add the fresh spinach to the egg whites; gently stir until the spinach wilts and the eggs are scrambled to your desired consistency.

  • 4

    Transfer the scramble to a serving plate and dollop the low-fat cottage cheese on top or on the side.

  • 5

    Toast the whole-grain bread until it's golden and serve alongside the scramble.

  • 6

    Top the toast with sliced avocado or serve the avocado on the side. Season with salt and pepper as desired.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble with fresh spinach, paired with a side of creamy low‐fat cottage cheese, crisp whole-grain toast, and a touch of avocado for healthy fats. This balanced plate offers a delicate blend of textures and flavors perfect for a nutritious morning boost.

NUTRITION

290kcal
Protein
22.9g
Fat
14.9g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1/4 cup low-fat cottage cheese (approx. 62g)

1 cup fresh spinach (approx. 30g)

1.5 teaspoons olive oil (approx. 7.5g)

1 slice whole-grain toast (approx. 28g)

1/4 medium avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them start to set slightly.

  • 3

    Add the fresh spinach to the egg whites; gently stir until the spinach wilts and the eggs are scrambled to your desired consistency.

  • 4

    Transfer the scramble to a serving plate and dollop the low-fat cottage cheese on top or on the side.

  • 5

    Toast the whole-grain bread until it's golden and serve alongside the scramble.

  • 6

    Top the toast with sliced avocado or serve the avocado on the side. Season with salt and pepper as desired.