Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Enjoy a savory twist on traditional lasagna with thinly sliced zucchini layers, lean ground turkey, and a medley of cheeses. This dish is light yet satisfying, offering a boost of protein perfect for a balanced meal at any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

349kcal
Protein
38.7g
Fat
15.9g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

2 medium Zucchini

1/4 cup Low-Fat Cottage Cheese

1/2 cup Tomato Sauce

1/8 cup Shredded Mozzarella

1 tsp Olive Oil

2 cloves Garlic

1 tsp Italian Seasoning

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips using a mandoline or a sharp knife.

  • 3

    In a medium pan, heat olive oil over medium heat and sauté minced garlic until fragrant.

  • 4

    Add ground turkey to the pan, breaking it up with a spatula. Cook until the turkey is browned and fully cooked.

  • 5

    Stir in the tomato sauce and Italian seasoning. Season with salt and pepper. Let the sauce simmer for 5 minutes.

  • 6

    In a small bowl, mix the low-fat cottage cheese with a pinch of salt and pepper.

  • 7

    In a baking dish, layer zucchini slices, turkey sauce, and dollops of cottage cheese followed by a sprinkle of shredded mozzarella. Repeat the layers until ingredients are used up, finishing with a light topping of mozzarella.

  • 8

    Cover the dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 5-10 minutes until the cheese is melted and slightly browned on top.

  • 9

    Let it cool for a few minutes before serving to allow the layers to set.

Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Enjoy a savory twist on traditional lasagna with thinly sliced zucchini layers, lean ground turkey, and a medley of cheeses. This dish is light yet satisfying, offering a boost of protein perfect for a balanced meal at any time of day.

NUTRITION

349kcal
Protein
38.7g
Fat
15.9g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

2 medium Zucchini

1/4 cup Low-Fat Cottage Cheese

1/2 cup Tomato Sauce

1/8 cup Shredded Mozzarella

1 tsp Olive Oil

2 cloves Garlic

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips using a mandoline or a sharp knife.

  • 3

    In a medium pan, heat olive oil over medium heat and sauté minced garlic until fragrant.

  • 4

    Add ground turkey to the pan, breaking it up with a spatula. Cook until the turkey is browned and fully cooked.

  • 5

    Stir in the tomato sauce and Italian seasoning. Season with salt and pepper. Let the sauce simmer for 5 minutes.

  • 6

    In a small bowl, mix the low-fat cottage cheese with a pinch of salt and pepper.

  • 7

    In a baking dish, layer zucchini slices, turkey sauce, and dollops of cottage cheese followed by a sprinkle of shredded mozzarella. Repeat the layers until ingredients are used up, finishing with a light topping of mozzarella.

  • 8

    Cover the dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 5-10 minutes until the cheese is melted and slightly browned on top.

  • 9

    Let it cool for a few minutes before serving to allow the layers to set.