Name: Cottage Cheese Tuna Salad Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Low-Fat Cottage Cheese; 1 large Egg White; 0.75 ounce Canned Tuna in Water; 1 stalk Celery; 1 small Cucumber; 1.5 teaspoons Extra Virgin Olive Oil; 1/8 avocado; 1 teaspoon Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Tuna Salad Bowl

A bright and refreshing salad bowl that combines the creamy texture of low‐fat cottage cheese with the delicate taste of canned tuna, enhanced by a touch of egg white and crisp vegetables. A drizzle of olive oil and a hint of avocado add luscious richness, while chia seeds tie the flavors together in a light, satisfying snack perfect for a morning pick-me-up.

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NUTRITION

Protein

25.1g

Fat

15.5g

Carbs

10.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

1 large Egg White

0.75 ounce Canned Tuna in Water

1 stalk Celery

1 small Cucumber

1.5 teaspoons Extra Virgin Olive Oil

1/8 avocado

1 teaspoon Chia Seeds

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PREPARATION

1
In a bowl, add 1/2 cup of low-fat cottage cheese as the creamy base.
2
Drain 0.75 ounce of canned tuna and gently flake it into the bowl.
3
Separate the egg white from a whole egg and lightly whisk it before adding to the mixture.
4
Chop the celery and cucumber into small, bite-sized pieces and fold them into the bowl.
5
Drizzle 1.5 teaspoons of extra virgin olive oil over the mixture.
6
Slice 1/8 of an avocado into small cubes and sprinkle on top.
7
Finish with a teaspoon of chia seeds for a subtle crunch and extra nutrients.
8
Mix all ingredients gently until well combined and enjoy your light, protein-balanced morning snack.