Garlic-Lemon Pan Seared Prawns with Herb Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Pan Seared Prawns with Herb Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Pan Seared Prawns with Herb Cauliflower Rice

Savor the bright flavors of pan-seared prawns marinated in garlic and lemon, served over a bed of fragrant herb-infused cauliflower rice. This light yet satisfying dish is perfect for a nutritious lunch or dinner, boasting a harmonious balance of zesty, garlicky, and fresh herbal notes.

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NUTRITION

326kcal
Protein
38.6g
Fat
15.8g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Prawns

1 cup Cauliflower Rice

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

2 tablespoons Fresh Parsley

Salt and Black Pepper

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PREPARATION

  • 1

    Rinse and pat dry the prawns. Peel and devein if necessary.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Place the prawns in the skillet and cook for 2-3 minutes per side until they turn pink and opaque.

  • 5

    While the prawns cook, in a separate pan, lightly sauté the cauliflower rice for 3-4 minutes until tender. Stir in a tablespoon of lemon juice and chopped parsley, seasoning with salt and pepper to taste.

  • 6

    Squeeze a little extra lemon juice over the cooked prawns for added brightness.

  • 7

    Plate the herb cauliflower rice and top with the garlic-lemon prawns. Garnish with additional parsley if desired and serve immediately.

Garlic-Lemon Pan Seared Prawns with Herb Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Pan Seared Prawns with Herb Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Pan Seared Prawns with Herb Cauliflower Rice

Savor the bright flavors of pan-seared prawns marinated in garlic and lemon, served over a bed of fragrant herb-infused cauliflower rice. This light yet satisfying dish is perfect for a nutritious lunch or dinner, boasting a harmonious balance of zesty, garlicky, and fresh herbal notes.

NUTRITION

326kcal
Protein
38.6g
Fat
15.8g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Prawns

1 cup Cauliflower Rice

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

2 tablespoons Fresh Parsley

Salt and Black Pepper

PREPARATION

  • 1

    Rinse and pat dry the prawns. Peel and devein if necessary.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 4

    Place the prawns in the skillet and cook for 2-3 minutes per side until they turn pink and opaque.

  • 5

    While the prawns cook, in a separate pan, lightly sauté the cauliflower rice for 3-4 minutes until tender. Stir in a tablespoon of lemon juice and chopped parsley, seasoning with salt and pepper to taste.

  • 6

    Squeeze a little extra lemon juice over the cooked prawns for added brightness.

  • 7

    Plate the herb cauliflower rice and top with the garlic-lemon prawns. Garnish with additional parsley if desired and serve immediately.