Honey-Ginger Glazed Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Chicken with Sesame Broccoli

Enjoy a vibrant dish featuring tender grilled chicken breast glazed in a sweet and zesty honey-ginger sauce, paired with crisp, lightly sautéed broccoli sprinkled with toasted sesame seeds. This plate brings a balance of savory and sweet flavors with a delightful crunch that awakens your palate.

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NUTRITION

336kcal
Protein
48.7g
Fat
8.4g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups chopped Broccoli

1 teaspoon Honey

1 teaspoon Fresh Ginger, grated

1 clove Garlic

1 teaspoon Low Sodium Soy Sauce

1/2 teaspoon Sesame Oil

1/2 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat and lightly oil it.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Grill the chicken for about 5-6 minutes per side until fully cooked through.

  • 3

    In a small bowl, mix honey, grated ginger, minced garlic, soy sauce, and sesame oil to form the glaze.

  • 4

    Once the chicken is nearly done, brush both sides with the honey-ginger glaze and let it caramelize slightly, about 1-2 minutes per side.

  • 5

    In a separate skillet, lightly sauté the chopped broccoli over medium-high heat. Toss the broccoli with a few drops of water or a light drizzle of oil until tender yet crisp, about 3-4 minutes.

  • 6

    Plate the grilled chicken breast alongside the sautéed broccoli, then sprinkle the sesame seeds evenly over the broccoli.

  • 7

    Drizzle any remaining glaze over the chicken and broccoli, and serve immediately.

Honey-Ginger Glazed Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Chicken with Sesame Broccoli

Enjoy a vibrant dish featuring tender grilled chicken breast glazed in a sweet and zesty honey-ginger sauce, paired with crisp, lightly sautéed broccoli sprinkled with toasted sesame seeds. This plate brings a balance of savory and sweet flavors with a delightful crunch that awakens your palate.

NUTRITION

336kcal
Protein
48.7g
Fat
8.4g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups chopped Broccoli

1 teaspoon Honey

1 teaspoon Fresh Ginger, grated

1 clove Garlic

1 teaspoon Low Sodium Soy Sauce

1/2 teaspoon Sesame Oil

1/2 teaspoon Sesame Seeds

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat and lightly oil it.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Grill the chicken for about 5-6 minutes per side until fully cooked through.

  • 3

    In a small bowl, mix honey, grated ginger, minced garlic, soy sauce, and sesame oil to form the glaze.

  • 4

    Once the chicken is nearly done, brush both sides with the honey-ginger glaze and let it caramelize slightly, about 1-2 minutes per side.

  • 5

    In a separate skillet, lightly sauté the chopped broccoli over medium-high heat. Toss the broccoli with a few drops of water or a light drizzle of oil until tender yet crisp, about 3-4 minutes.

  • 6

    Plate the grilled chicken breast alongside the sautéed broccoli, then sprinkle the sesame seeds evenly over the broccoli.

  • 7

    Drizzle any remaining glaze over the chicken and broccoli, and serve immediately.