Name: Herb-Seasoned Chicken Meatballs with Sautéed Peppers and Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground Chicken Breast; 1 large Egg; 0.25 cup Whole Wheat Breadcrumbs; 1 medium Red Bell Pepper; 1 medium Green Bell Pepper; 1 small Onion; 2 tbsp Fresh Parsley; 1 tsp Olive Oil; 1 tsp Dried Oregano

Herb-Seasoned Chicken Meatballs with Sautéed Peppers and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Chicken Meatballs with Sautéed Peppers and Onions

Enjoy these light and flavorful chicken meatballs infused with fresh herbs, paired with a vibrant mix of sautéed bell peppers and onions. This dish delivers a harmonious blend of savory and sweet, making it an ideal meal for a wholesome dinner.

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NUTRITION

Protein

38g

Fat

12.8g

Carbs

46.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Chicken Breast

1 large Egg

0.25 cup Whole Wheat Breadcrumbs

1 medium Red Bell Pepper

1 medium Green Bell Pepper

1 small Onion

2 tbsp Fresh Parsley

1 tsp Olive Oil

1 tsp Dried Oregano

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
In a bowl, mix the ground chicken with egg, breadcrumbs, chopped fresh parsley, and dried oregano. Season lightly with salt and pepper if desired.
3
Shape the mixture into small meatballs, about 1 to 1.5 inches in diameter.
4
In the same skillet, add a teaspoon of olive oil and gently sear the meatballs on all sides until they are browned and cooked through, about 8-10 minutes. Remove and set aside.
5
Slice the red and green bell peppers and onion into strips.
6
In the skillet, add the sliced vegetables and sauté until tender, about 5-7 minutes.
7
Serve the herb-seasoned chicken meatballs atop the sautéed peppers and onions for a delicious, balanced meal.