Name: Creamy Cauliflower-Potato Mash with Roasted Garlic
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 300g Cauliflower; 1 medium Potato (~150g); 3 cloves Roasted Garlic; 1 cup Plain Nonfat Greek Yogurt; 1 tbsp Olive Oil; 0.5 tsp Salt; 0.25 tsp Black Pepper

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy a velvety blend of roasted garlic-infused mashed potatoes and cauliflower, elevated by the creaminess of nonfat Greek yogurt and a drizzle of olive oil. This comforting yet healthy twist on classic mash delivers a satisfying texture and balanced flavor perfect for any meal.

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NUTRITION

Protein

32.7g

Fat

15.2g

Carbs

53.5g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

1 medium Potato (~150g)

3 cloves Roasted Garlic

1 cup Plain Nonfat Greek Yogurt

1 tbsp Olive Oil

0.5 tsp Salt

0.25 tsp Black Pepper

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PREPARATION

1
Preheat the oven to 400°F for roasting the garlic.
2
Separate the garlic heads into individual cloves, drizzle lightly with olive oil, wrap in foil, and roast in the oven for 25-30 minutes until soft and caramelized.
3
Meanwhile, chop the cauliflower into florets and peel and cube the potato.
4
Place the cauliflower and potato cubes in a pot, cover with water, and bring to a boil. Simmer for 15-20 minutes until both are tender.
5
Drain the vegetables and transfer them to a large bowl. Add the roasted garlic cloves.
6
Mash the mixture to your desired consistency using a potato masher or blend for a smoother texture.
7
Fold in the plain nonfat Greek yogurt and olive oil, and season with salt and black pepper to taste.
8
Adjust seasonings if needed and serve warm as a comforting side or light main dish.