Grilled Salmon with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Quinoa and Steamed Broccoli

Enjoy a vibrant and balanced lunch featuring perfectly grilled salmon accented with a squeeze of lemon, paired with a delicate serving of fluffy quinoa and crisp steamed broccoli. This meal offers a harmonious blend of textures and fresh flavors that are both nourishing and satisfying.

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NUTRITION

438kcal
Protein
34.1g
Fat
24.4g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the salmon lightly with olive oil and season with salt and pepper.

  • 3

    Grill the salmon fillet for about 4-5 minutes per side until it is cooked through and has nice grill marks.

  • 4

    While the salmon cooks, prepare the quinoa if not already cooked. Reheat gently if needed.

  • 5

    Steam the broccoli until tender-crisp, approximately 4-5 minutes.

  • 6

    Plate the grilled salmon with the quinoa and broccoli. Drizzle lemon juice over the salmon for a fresh finish.

  • 7

    Serve immediately and enjoy your healthy, balanced lunch.

Grilled Salmon with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Quinoa and Steamed Broccoli

Enjoy a vibrant and balanced lunch featuring perfectly grilled salmon accented with a squeeze of lemon, paired with a delicate serving of fluffy quinoa and crisp steamed broccoli. This meal offers a harmonious blend of textures and fresh flavors that are both nourishing and satisfying.

NUTRITION

438kcal
Protein
34.1g
Fat
24.4g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the salmon lightly with olive oil and season with salt and pepper.

  • 3

    Grill the salmon fillet for about 4-5 minutes per side until it is cooked through and has nice grill marks.

  • 4

    While the salmon cooks, prepare the quinoa if not already cooked. Reheat gently if needed.

  • 5

    Steam the broccoli until tender-crisp, approximately 4-5 minutes.

  • 6

    Plate the grilled salmon with the quinoa and broccoli. Drizzle lemon juice over the salmon for a fresh finish.

  • 7

    Serve immediately and enjoy your healthy, balanced lunch.