Seared Chicken Breast with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Sweet Potatoes and Green Beans

Enjoy a vibrant, well-balanced dinner featuring a perfectly seared chicken breast paired with naturally sweet roasted sweet potatoes and crisp green beans. This dish is designed to deliver lean protein alongside satisfying, nutrient-rich vegetables in a dish that delivers both flavor and fitness-friendly macros.

Try 7 days free, then $12.99 / mo.

NUTRITION

342kcal
Protein
37.3g
Fat
8g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash the sweet potato and prick it with a fork several times. Place it on a baking sheet and roast in the oven for about 25-30 minutes, or until tender.

  • 3

    While the sweet potato is roasting, prepare the green beans by trimming the ends and rinsing them. Toss the green beans with half of the olive oil, a pinch of salt, and pepper.

  • 4

    Spread the green beans on another baking sheet and roast in the oven for about 15 minutes until they are tender and slightly crisp.

  • 5

    Season the chicken breast with salt and pepper (and any other preferred herbs/spices). Heat a skillet over medium-high heat with the remaining olive oil.

  • 6

    Sear the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F, ensuring a golden-brown crust forms on each side.

  • 7

    Once all components are cooked, slice the chicken breast and serve it alongside the roasted sweet potato and green beans. Enjoy your balanced and nutritious meal.

Seared Chicken Breast with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Sweet Potatoes and Green Beans

Enjoy a vibrant, well-balanced dinner featuring a perfectly seared chicken breast paired with naturally sweet roasted sweet potatoes and crisp green beans. This dish is designed to deliver lean protein alongside satisfying, nutrient-rich vegetables in a dish that delivers both flavor and fitness-friendly macros.

NUTRITION

342kcal
Protein
37.3g
Fat
8g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash the sweet potato and prick it with a fork several times. Place it on a baking sheet and roast in the oven for about 25-30 minutes, or until tender.

  • 3

    While the sweet potato is roasting, prepare the green beans by trimming the ends and rinsing them. Toss the green beans with half of the olive oil, a pinch of salt, and pepper.

  • 4

    Spread the green beans on another baking sheet and roast in the oven for about 15 minutes until they are tender and slightly crisp.

  • 5

    Season the chicken breast with salt and pepper (and any other preferred herbs/spices). Heat a skillet over medium-high heat with the remaining olive oil.

  • 6

    Sear the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F, ensuring a golden-brown crust forms on each side.

  • 7

    Once all components are cooked, slice the chicken breast and serve it alongside the roasted sweet potato and green beans. Enjoy your balanced and nutritious meal.