Greek Yogurt with Chia Seeds and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt with Chia Seeds and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Almonds

A refreshing, protein-packed snack that combines the creamy texture of nonfat Greek yogurt with the crunch of almonds and the nutritional boost of chia seeds. Perfect for those mid-day energy slumps and tailored to meet specific macros without compromising on flavor.

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NUTRITION

251kcal
Protein
28.1g
Fat
9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 tablespoon Chia Seeds (12g)

7 Almonds (10g)

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PREPARATION

  • 1

    Spoon the Greek yogurt into a bowl.

  • 2

    Sprinkle the chia seeds evenly over the yogurt.

  • 3

    Roughly chop the almonds and add them on top.

  • 4

    Mix gently to combine all flavors and enjoy immediately.

Greek Yogurt with Chia Seeds and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt with Chia Seeds and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Almonds

A refreshing, protein-packed snack that combines the creamy texture of nonfat Greek yogurt with the crunch of almonds and the nutritional boost of chia seeds. Perfect for those mid-day energy slumps and tailored to meet specific macros without compromising on flavor.

NUTRITION

251kcal
Protein
28.1g
Fat
9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 tablespoon Chia Seeds (12g)

7 Almonds (10g)

PREPARATION

  • 1

    Spoon the Greek yogurt into a bowl.

  • 2

    Sprinkle the chia seeds evenly over the yogurt.

  • 3

    Roughly chop the almonds and add them on top.

  • 4

    Mix gently to combine all flavors and enjoy immediately.