Seared Tuna Salad with Mixed Greens and Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Salad with Mixed Greens and Edamame

YOUR SOLIN GENERATED RECIPE

Seared Tuna Salad with Mixed Greens and Edamame

Enjoy a vibrant and nutrient-packed lunch featuring a perfectly seared tuna steak paired with crisp mixed greens, tender edamame, and juicy cherry tomatoes, all drizzled with a bright lemon-olive oil dressing.

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NUTRITION

407kcal
Protein
41g
Fat
20g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup cooked Shelled Edamame

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1 tbsp Olive Oil

1 tbsp Fresh Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by patting the tuna steak dry and seasoning it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the tuna steak for about 2 minutes on each side for a rare center, or adjust cooking time based on your desired doneness.

  • 3

    While the tuna is searing, assemble the salad by combining mixed greens, cherry tomatoes, and cooked edamame in a bowl.

  • 4

    In a small bowl, whisk together olive oil, fresh lemon juice, salt, and pepper to create a bright dressing.

  • 5

    Slice the seared tuna thinly and lay it over the salad. Drizzle the dressing evenly over the top.

  • 6

    Gently toss the salad to mix the flavors and serve immediately.

Seared Tuna Salad with Mixed Greens and Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Salad with Mixed Greens and Edamame

YOUR SOLIN GENERATED RECIPE

Seared Tuna Salad with Mixed Greens and Edamame

Enjoy a vibrant and nutrient-packed lunch featuring a perfectly seared tuna steak paired with crisp mixed greens, tender edamame, and juicy cherry tomatoes, all drizzled with a bright lemon-olive oil dressing.

NUTRITION

407kcal
Protein
41g
Fat
20g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup cooked Shelled Edamame

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1 tbsp Olive Oil

1 tbsp Fresh Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by patting the tuna steak dry and seasoning it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the tuna steak for about 2 minutes on each side for a rare center, or adjust cooking time based on your desired doneness.

  • 3

    While the tuna is searing, assemble the salad by combining mixed greens, cherry tomatoes, and cooked edamame in a bowl.

  • 4

    In a small bowl, whisk together olive oil, fresh lemon juice, salt, and pepper to create a bright dressing.

  • 5

    Slice the seared tuna thinly and lay it over the salad. Drizzle the dressing evenly over the top.

  • 6

    Gently toss the salad to mix the flavors and serve immediately.