Greek Yogurt with Chia Seeds and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt with Chia Seeds and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Almonds

Enjoy a satisfying and nutritious afternoon snack featuring creamy nonfat Greek yogurt, perfectly complemented by crunchy, nutty almonds and the subtle, earthy flavor of chia seeds. This delicious trio not only delights your taste buds but also fuels your day with high-quality protein and balanced macros.

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NUTRITION

289kcal
Protein
30g
Fat
11g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

250 grams Nonfat Greek Yogurt

1 tablespoon Chia Seeds (12 grams)

10 pieces Raw Unsalted Almonds (approx. 14 grams)

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PREPARATION

  • 1

    Spoon the 250 grams of nonfat Greek yogurt into a bowl.

  • 2

    Sprinkle 1 tablespoon of chia seeds evenly over the yogurt.

  • 3

    Gently add the 10 raw, unsalted almonds on top for a delightful crunch.

  • 4

    Mix lightly if desired to combine flavors, then enjoy your balanced, high-protein snack.

Greek Yogurt with Chia Seeds and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt with Chia Seeds and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Almonds

Enjoy a satisfying and nutritious afternoon snack featuring creamy nonfat Greek yogurt, perfectly complemented by crunchy, nutty almonds and the subtle, earthy flavor of chia seeds. This delicious trio not only delights your taste buds but also fuels your day with high-quality protein and balanced macros.

NUTRITION

289kcal
Protein
30g
Fat
11g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

250 grams Nonfat Greek Yogurt

1 tablespoon Chia Seeds (12 grams)

10 pieces Raw Unsalted Almonds (approx. 14 grams)

PREPARATION

  • 1

    Spoon the 250 grams of nonfat Greek yogurt into a bowl.

  • 2

    Sprinkle 1 tablespoon of chia seeds evenly over the yogurt.

  • 3

    Gently add the 10 raw, unsalted almonds on top for a delightful crunch.

  • 4

    Mix lightly if desired to combine flavors, then enjoy your balanced, high-protein snack.