Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite. Tender chicken breast is coated in seasoned panko breadcrumbs, baked to a crispy finish, and topped with a vibrant tomato sauce, melted fresh mozzarella, and a sprinkle of fragrant basil and parsley. A satisfying meal full of flavor without weighing you down.

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NUTRITION

386kcal
Protein
38.1g
Fat
11.9g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.33 cup Panko Breadcrumbs

0.5 cup Tomato Sauce

1 ounce Fresh Mozzarella Cheese

1 teaspoon Olive Oil

2 tablespoons Fresh Basil and Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast slightly to ensure even thickness.

  • 3

    Lightly spray or drizzle the chicken with olive oil. Season with salt, pepper, and any preferred Italian seasoning.

  • 4

    Coat the chicken evenly with panko breadcrumbs, pressing gently to adhere.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes, or until the chicken is cooked through and the coating is crispy.

  • 6

    Remove the chicken from the oven and spoon the tomato sauce evenly over the top.

  • 7

    Sprinkle the fresh mozzarella over the sauce and return the chicken to the oven for an additional 3-5 minutes, until the cheese is melted.

  • 8

    Garnish with a sprinkle of chopped fresh basil and parsley, then serve immediately.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite. Tender chicken breast is coated in seasoned panko breadcrumbs, baked to a crispy finish, and topped with a vibrant tomato sauce, melted fresh mozzarella, and a sprinkle of fragrant basil and parsley. A satisfying meal full of flavor without weighing you down.

NUTRITION

386kcal
Protein
38.1g
Fat
11.9g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.33 cup Panko Breadcrumbs

0.5 cup Tomato Sauce

1 ounce Fresh Mozzarella Cheese

1 teaspoon Olive Oil

2 tablespoons Fresh Basil and Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast slightly to ensure even thickness.

  • 3

    Lightly spray or drizzle the chicken with olive oil. Season with salt, pepper, and any preferred Italian seasoning.

  • 4

    Coat the chicken evenly with panko breadcrumbs, pressing gently to adhere.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes, or until the chicken is cooked through and the coating is crispy.

  • 6

    Remove the chicken from the oven and spoon the tomato sauce evenly over the top.

  • 7

    Sprinkle the fresh mozzarella over the sauce and return the chicken to the oven for an additional 3-5 minutes, until the cheese is melted.

  • 8

    Garnish with a sprinkle of chopped fresh basil and parsley, then serve immediately.