Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a delicious and vibrant stir-fry that combines tender chicken with crisp vegetables and light cauliflower rice for a satisfying and balanced meal.

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NUTRITION

365kcal
Protein
35.4g
Fat
15.1g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Cauliflower Rice

1 medium Bell Pepper

1 cup Broccoli

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

1 clove Garlic

1 teaspoon Ginger

1/8 cup chopped Cashews

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and ginger, stirring quickly until fragrant, about 30 seconds.

  • 4

    Add the chicken pieces and stir-fry until they are lightly browned and nearly cooked through, about 4-5 minutes.

  • 5

    Toss in the bell pepper (sliced) and broccoli florets, and continue stir-frying until the vegetables are tender-crisp, about 3-4 minutes.

  • 6

    Stir in the cauliflower rice and drizzle the low-sodium soy sauce over the mixture, cooking until the cauliflower is warmed through, approximately 2 minutes.

  • 7

    Finish by sprinkling the chopped cashews over the stir-fry for a delightful crunch and extra flavor.

  • 8

    Serve hot and enjoy your balanced and nutritious meal.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a delicious and vibrant stir-fry that combines tender chicken with crisp vegetables and light cauliflower rice for a satisfying and balanced meal.

NUTRITION

365kcal
Protein
35.4g
Fat
15.1g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Cauliflower Rice

1 medium Bell Pepper

1 cup Broccoli

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

1 clove Garlic

1 teaspoon Ginger

1/8 cup chopped Cashews

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and ginger, stirring quickly until fragrant, about 30 seconds.

  • 4

    Add the chicken pieces and stir-fry until they are lightly browned and nearly cooked through, about 4-5 minutes.

  • 5

    Toss in the bell pepper (sliced) and broccoli florets, and continue stir-frying until the vegetables are tender-crisp, about 3-4 minutes.

  • 6

    Stir in the cauliflower rice and drizzle the low-sodium soy sauce over the mixture, cooking until the cauliflower is warmed through, approximately 2 minutes.

  • 7

    Finish by sprinkling the chopped cashews over the stir-fry for a delightful crunch and extra flavor.

  • 8

    Serve hot and enjoy your balanced and nutritious meal.