Citrus-Glazed Grilled Chicken Salad with Fresh Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Glazed Grilled Chicken Salad with Fresh Mango

YOUR SOLIN GENERATED RECIPE

Citrus-Glazed Grilled Chicken Salad with Fresh Mango

Enjoy a vibrant mix of flavors with tender grilled chicken glazed in a zesty citrus dressing, paired with crisp mixed greens, juicy mango pieces, and a hint of red bell pepper for extra crunch. This salad is refreshingly light yet packing enough protein to satisfy your dietary goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

370kcal
Protein
34.9g
Fat
6.6g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Mixed Greens

1/2 cup Fresh Mango, diced

1/4 cup Red Bell Pepper, sliced

2 tbsp Orange Juice

1 tbsp Lemon Juice

1 tbsp Honey

1 tsp Olive Oil

1 Garlic Clove, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    In a small bowl, whisk together orange juice, lemon juice, honey, olive oil, and minced garlic to create the citrus glaze.

  • 3

    Pat the chicken breast dry, then brush generously with half of the citrus glaze.

  • 4

    Grill the chicken for about 5-6 minutes per side or until fully cooked and nicely charred, basting with the remaining glaze during the last few minutes.

  • 5

    While the chicken is grilling, prepare the salad by tossing the mixed greens, diced mango, and sliced red bell pepper in a large bowl.

  • 6

    Once the chicken is cooked, let it rest for a few minutes before slicing it thinly.

  • 7

    Arrange the sliced chicken over the salad, drizzle any extra glaze over the top, and serve immediately.

Citrus-Glazed Grilled Chicken Salad with Fresh Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Glazed Grilled Chicken Salad with Fresh Mango

YOUR SOLIN GENERATED RECIPE

Citrus-Glazed Grilled Chicken Salad with Fresh Mango

Enjoy a vibrant mix of flavors with tender grilled chicken glazed in a zesty citrus dressing, paired with crisp mixed greens, juicy mango pieces, and a hint of red bell pepper for extra crunch. This salad is refreshingly light yet packing enough protein to satisfy your dietary goals.

NUTRITION

370kcal
Protein
34.9g
Fat
6.6g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Mixed Greens

1/2 cup Fresh Mango, diced

1/4 cup Red Bell Pepper, sliced

2 tbsp Orange Juice

1 tbsp Lemon Juice

1 tbsp Honey

1 tsp Olive Oil

1 Garlic Clove, minced

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    In a small bowl, whisk together orange juice, lemon juice, honey, olive oil, and minced garlic to create the citrus glaze.

  • 3

    Pat the chicken breast dry, then brush generously with half of the citrus glaze.

  • 4

    Grill the chicken for about 5-6 minutes per side or until fully cooked and nicely charred, basting with the remaining glaze during the last few minutes.

  • 5

    While the chicken is grilling, prepare the salad by tossing the mixed greens, diced mango, and sliced red bell pepper in a large bowl.

  • 6

    Once the chicken is cooked, let it rest for a few minutes before slicing it thinly.

  • 7

    Arrange the sliced chicken over the salad, drizzle any extra glaze over the top, and serve immediately.