YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach
Start your day with a light, protein-packed scramble bursting with fresh spinach, diced red bell pepper, onion, and juicy tomato, finished with a sprinkle of low-fat cheese. This dish is a perfect balance of savory flavors and a satisfying texture that will keep you energized throughout your morning.
INGREDIENTS
4 large egg whites (approx 120g)
2 turkey sausage links (approx 85g total)
1 cup fresh spinach
1/4 cup diced red bell pepper
1/4 cup diced onion
1/2 cup diced tomato
2 tbsp low-fat shredded cheddar cheese
1 tsp extra virgin olive oil
PREPARATION
Heat a non-stick skillet over medium heat and add the olive oil.
Sauté the diced onion and red bell pepper until they soften, about 2-3 minutes.
Add the turkey sausage links to the pan and cook until they are lightly browned, then chop them into bite-sized pieces.
Add the egg whites and diced tomato to the skillet. Stir gently to combine all ingredients.
Once the eggs begin to set, fold in the fresh spinach and allow it to wilt, about 1-2 minutes.
Sprinkle the low-fat shredded cheddar cheese over the scramble, stirring until it is evenly melted.
Continue to cook until the eggs are set to your liking. Remove from heat and serve immediately.