Spinach Egg Bake with Sausage and Sweet Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach Egg Bake with Sausage and Sweet Peppers

YOUR SOLIN GENERATED RECIPE

Spinach Egg Bake with Sausage and Sweet Peppers

A vibrant, protein-packed egg bake bursting with fresh spinach, savory turkey sausage, and sweet bell peppers. This comforting dish is versatile enough for breakfast, lunch, or dinner, offering a perfectly balanced mix of flavors and textures that will keep you satisfied without weighing you down.

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NUTRITION

287kcal
Protein
25g
Fat
14.9g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

4 ounces lean turkey sausage

1 cup fresh spinach

1 medium sweet red bell pepper

Salt (pinch)

Black pepper (dash)

1 teaspoon garlic powder

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    Slice the turkey sausage into rounds and chop the sweet red bell pepper into bite-sized pieces.

  • 3

    In a bowl, whisk the eggs along with a pinch of salt, a dash of black pepper, and garlic powder.

  • 4

    Mix in the fresh spinach, chopped bell pepper, and sausage rounds into the egg mixture.

  • 5

    Pour the mixture evenly into the prepared baking dish.

  • 6

    Bake for 18-22 minutes or until the egg bake is set and slightly golden on top.

  • 7

    Allow it to cool for a few minutes before slicing and serving.

Spinach Egg Bake with Sausage and Sweet Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach Egg Bake with Sausage and Sweet Peppers

YOUR SOLIN GENERATED RECIPE

Spinach Egg Bake with Sausage and Sweet Peppers

A vibrant, protein-packed egg bake bursting with fresh spinach, savory turkey sausage, and sweet bell peppers. This comforting dish is versatile enough for breakfast, lunch, or dinner, offering a perfectly balanced mix of flavors and textures that will keep you satisfied without weighing you down.

NUTRITION

287kcal
Protein
25g
Fat
14.9g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

4 ounces lean turkey sausage

1 cup fresh spinach

1 medium sweet red bell pepper

Salt (pinch)

Black pepper (dash)

1 teaspoon garlic powder

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    Slice the turkey sausage into rounds and chop the sweet red bell pepper into bite-sized pieces.

  • 3

    In a bowl, whisk the eggs along with a pinch of salt, a dash of black pepper, and garlic powder.

  • 4

    Mix in the fresh spinach, chopped bell pepper, and sausage rounds into the egg mixture.

  • 5

    Pour the mixture evenly into the prepared baking dish.

  • 6

    Bake for 18-22 minutes or until the egg bake is set and slightly golden on top.

  • 7

    Allow it to cool for a few minutes before slicing and serving.