Honey-Ginger Glazed Chicken with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Chicken with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Chicken with Sesame Vegetables

Savor the delicious combination of tender chicken glazed with a sweet and zesty honey-ginger sauce, served alongside a crisp medley of stir-fried vegetables tossed with sesame oil and seeds for a light, balanced meal.

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NUTRITION

393kcal
Protein
40.7g
Fat
10.3g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Honey

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 cup Broccoli Florets

1 small Carrot (sliced)

1/2 cup Snap Peas

1 tsp Sesame Seeds

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PREPARATION

  • 1

    In a small bowl, whisk together honey, grated ginger, minced garlic, and low sodium soy sauce to create the glaze.

  • 2

    Place the chicken breast in a shallow dish and pour half of the glaze over it, ensuring it is well-coated. Let it marinate for at least 15 minutes.

  • 3

    While the chicken marinates, heat sesame oil in a skillet over medium heat. Add broccoli florets, sliced carrot, and snap peas. Stir-fry the vegetables for about 4-5 minutes until they are crisp-tender.

  • 4

    Remove the vegetables from the skillet and set aside. In the same skillet, cook the marinated chicken breast over medium heat. Sear each side for about 4-5 minutes or until the chicken is fully cooked and has a nice glaze. During the last couple of minutes, brush the remaining glaze onto the chicken.

  • 5

    Once cooked, slice the chicken and serve it over the stir-fried vegetables. Sprinkle with sesame seeds for an added nutty crunch.

  • 6

    Enjoy your nutritious and delicious Honey-Ginger Glazed Chicken with Sesame Vegetables!

Honey-Ginger Glazed Chicken with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Chicken with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Chicken with Sesame Vegetables

Savor the delicious combination of tender chicken glazed with a sweet and zesty honey-ginger sauce, served alongside a crisp medley of stir-fried vegetables tossed with sesame oil and seeds for a light, balanced meal.

NUTRITION

393kcal
Protein
40.7g
Fat
10.3g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Honey

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 cup Broccoli Florets

1 small Carrot (sliced)

1/2 cup Snap Peas

1 tsp Sesame Seeds

PREPARATION

  • 1

    In a small bowl, whisk together honey, grated ginger, minced garlic, and low sodium soy sauce to create the glaze.

  • 2

    Place the chicken breast in a shallow dish and pour half of the glaze over it, ensuring it is well-coated. Let it marinate for at least 15 minutes.

  • 3

    While the chicken marinates, heat sesame oil in a skillet over medium heat. Add broccoli florets, sliced carrot, and snap peas. Stir-fry the vegetables for about 4-5 minutes until they are crisp-tender.

  • 4

    Remove the vegetables from the skillet and set aside. In the same skillet, cook the marinated chicken breast over medium heat. Sear each side for about 4-5 minutes or until the chicken is fully cooked and has a nice glaze. During the last couple of minutes, brush the remaining glaze onto the chicken.

  • 5

    Once cooked, slice the chicken and serve it over the stir-fried vegetables. Sprinkle with sesame seeds for an added nutty crunch.

  • 6

    Enjoy your nutritious and delicious Honey-Ginger Glazed Chicken with Sesame Vegetables!