Name: Protein Shake with Almond Butter and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Whey Protein Isolate (30g); 1 tablespoon Almond Butter (16g); 1 teaspoon Chia Seeds (5g); 1 cup Water (240g)

Protein Shake with Almond Butter and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Shake with Almond Butter and Chia Seeds

A creamy and satisfying protein shake blending a smooth whey protein isolate with the nutty richness of almond butter and the subtle crunch of chia seeds. Perfect for an afternoon energy boost while keeping calories and macros in check.

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NUTRITION

Protein

28.4g

Fat

11.4g

Carbs

7.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (30g)

1 tablespoon Almond Butter (16g)

1 teaspoon Chia Seeds (5g)

1 cup Water (240g)

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PREPARATION

1
Add 1 cup of water to a blender.
2
Scoop in 1 serving (1 scoop) of whey protein isolate.
3
Add 1 tablespoon of almond butter.
4
Sprinkle in 1 teaspoon of chia seeds.
5
Blend on high until smooth and fully combined.
6
Pour into a glass and enjoy immediately.