Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/3 cup Cooked Quinoa; 1 cup Broccoli; 1 teaspoon Olive Oil; Salt and Black Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simple elegance of this dish featuring a juicy, perfectly grilled chicken breast paired with a light serving of fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil. A delightful balance of lean protein, wholesome grains, and vibrant greens makes for a satisfying midday meal.

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NUTRITION

Protein

40.6g

Fat

10.2g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with salt and black pepper.
3
Grill the chicken breast for about 6-7 minutes on each side or until internal temperature reaches 165°F.
4
While the chicken is grilling, preheat the oven to 425°F for the broccoli.
5
Toss the broccoli with 1 teaspoon of olive oil, salt, and black pepper, then spread evenly on a baking sheet.
6
Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy.
7
Prepare the quinoa according to package instructions if not already cooked, using approximately 1/3 cup of cooked quinoa per serving.
8
Plate the grilled chicken breast with the cooked quinoa and roasted broccoli, and serve warm.