Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a bright, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a light serving of cauliflower rice. This dish is designed to deliver a balanced blend of lean protein and vibrant vegetables, finishing with a touch of olive oil for an extra burst of flavor.

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NUTRITION

332kcal
Protein
36g
Fat
18.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until crispy.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes, or until the desired doneness is reached.

  • 5

    In the meantime, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 6

    For the cauliflower rice, lightly steam or sauté it in a separate pan with a dash of salt for 3-4 minutes until just tender.

  • 7

    Plate the salmon alongside the steamed asparagus and cauliflower rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a bright, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a light serving of cauliflower rice. This dish is designed to deliver a balanced blend of lean protein and vibrant vegetables, finishing with a touch of olive oil for an extra burst of flavor.

NUTRITION

332kcal
Protein
36g
Fat
18.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until crispy.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes, or until the desired doneness is reached.

  • 5

    In the meantime, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 6

    For the cauliflower rice, lightly steam or sauté it in a separate pan with a dash of salt for 3-4 minutes until just tender.

  • 7

    Plate the salmon alongside the steamed asparagus and cauliflower rice, and serve immediately.