Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light and flavorful scramble featuring fluffy egg whites gently cooked with fresh spinach and a hint of cottage cheese, accented by a touch of feta and rich sautéed tomatoes. Finished with a drizzle of olive oil and a pat of butter, this dish delivers a balanced start to your day with a harmonious blend of textures and tastes.

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NUTRITION

278kcal
Protein
18.3g
Fat
19.2g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1/4 cup low-fat cottage cheese (56g)

0.5 oz feta cheese (14g)

1 cup fresh spinach (30g)

1/4 medium tomato (30g)

2 tsp olive oil

1/2 tbsp butter

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil and butter.

  • 2

    Add the quartered tomato and sauté for about 1-2 minutes until slightly softened.

  • 3

    Add the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble, stirring continuously.

  • 5

    When the eggs begin to set, fold in the low-fat cottage cheese and crumble the feta cheese on top.

  • 6

    Season with salt and pepper to taste, and continue to cook until the eggs are fully set.

  • 7

    Remove from heat and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light and flavorful scramble featuring fluffy egg whites gently cooked with fresh spinach and a hint of cottage cheese, accented by a touch of feta and rich sautéed tomatoes. Finished with a drizzle of olive oil and a pat of butter, this dish delivers a balanced start to your day with a harmonious blend of textures and tastes.

NUTRITION

278kcal
Protein
18.3g
Fat
19.2g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1/4 cup low-fat cottage cheese (56g)

0.5 oz feta cheese (14g)

1 cup fresh spinach (30g)

1/4 medium tomato (30g)

2 tsp olive oil

1/2 tbsp butter

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil and butter.

  • 2

    Add the quartered tomato and sauté for about 1-2 minutes until slightly softened.

  • 3

    Add the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble, stirring continuously.

  • 5

    When the eggs begin to set, fold in the low-fat cottage cheese and crumble the feta cheese on top.

  • 6

    Season with salt and pepper to taste, and continue to cook until the eggs are fully set.

  • 7

    Remove from heat and serve immediately.