Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a balanced plate featuring perfectly seared salmon, tender steamed asparagus, and a side of nutty brown rice. This meal delivers a light yet satisfying flavor profile with a hint of citrus and freshly cracked pepper, making it an ideal, healthy dinner.

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NUTRITION

330kcal
Protein
25.3g
Fat
17g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Salmon Fillet

1 cup Asparagus

1/4 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on one side.

  • 4

    Flip the salmon and add 1 tablespoon of lemon juice; cook for another 3-4 minutes until the salmon is cooked through.

  • 5

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Gently warm the cooked brown rice.

  • 7

    Plate the salmon with the asparagus and a side of brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a balanced plate featuring perfectly seared salmon, tender steamed asparagus, and a side of nutty brown rice. This meal delivers a light yet satisfying flavor profile with a hint of citrus and freshly cracked pepper, making it an ideal, healthy dinner.

NUTRITION

330kcal
Protein
25.3g
Fat
17g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Salmon Fillet

1 cup Asparagus

1/4 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on one side.

  • 4

    Flip the salmon and add 1 tablespoon of lemon juice; cook for another 3-4 minutes until the salmon is cooked through.

  • 5

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Gently warm the cooked brown rice.

  • 7

    Plate the salmon with the asparagus and a side of brown rice, and serve immediately.