Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and balanced lunch featuring tender grilled chicken breast paired with vibrant roasted broccoli and a serving of fluffy quinoa. This meal offers a satisfying mix of lean protein, nutrient-dense vegetables, and whole grains, ideal for a midday boost.

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NUTRITION

283kcal
Protein
30.4g
Fat
3.9g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tablespoon Lemon Juice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, and a squeeze of lemon juice. Optionally, mince the garlic and rub it onto the chicken for extra flavor.

  • 3

    Grill the chicken breast for about 5-6 minutes on each side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 5

    In a bowl, lightly toss the broccoli with a pinch of salt, pepper, and if desired, a light spritz of non-stick cooking spray.

  • 6

    Spread the broccoli on a baking sheet and roast for 12-15 minutes until the edges are slightly crispy and tender.

  • 7

    Prepare the quinoa according to package instructions if not already cooked. For a quick option, reheat pre-cooked quinoa.

  • 8

    Plate the grilled chicken, roasted broccoli, and 1/2 cup of cooked quinoa. Garnish with an extra drizzle of lemon juice if desired and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and balanced lunch featuring tender grilled chicken breast paired with vibrant roasted broccoli and a serving of fluffy quinoa. This meal offers a satisfying mix of lean protein, nutrient-dense vegetables, and whole grains, ideal for a midday boost.

NUTRITION

283kcal
Protein
30.4g
Fat
3.9g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tablespoon Lemon Juice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, and a squeeze of lemon juice. Optionally, mince the garlic and rub it onto the chicken for extra flavor.

  • 3

    Grill the chicken breast for about 5-6 minutes on each side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 5

    In a bowl, lightly toss the broccoli with a pinch of salt, pepper, and if desired, a light spritz of non-stick cooking spray.

  • 6

    Spread the broccoli on a baking sheet and roast for 12-15 minutes until the edges are slightly crispy and tender.

  • 7

    Prepare the quinoa according to package instructions if not already cooked. For a quick option, reheat pre-cooked quinoa.

  • 8

    Plate the grilled chicken, roasted broccoli, and 1/2 cup of cooked quinoa. Garnish with an extra drizzle of lemon juice if desired and serve warm.