Greek Yogurt with Chia Seeds and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt with Chia Seeds and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Almonds

A refreshing and nutrient-packed afternoon snack featuring smooth, nonfat Greek yogurt topped with crunchy almonds and chia seeds, offering a satisfying blend of creamy texture and delightful crunch that fuels your fitness journey.

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NUTRITION

258kcal
Protein
32.1g
Fat
8g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

1 tablespoon Chia Seeds

6 Almonds (chopped)

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PREPARATION

  • 1

    Spoon 1.25 cups of nonfat Greek yogurt into a bowl.

  • 2

    Sprinkle 1 tablespoon of chia seeds evenly over the yogurt.

  • 3

    Chop 6 almonds and sprinkle them on top for crunch.

  • 4

    Stir lightly if desired, or enjoy the layered textures as is.

Greek Yogurt with Chia Seeds and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt with Chia Seeds and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Almonds

A refreshing and nutrient-packed afternoon snack featuring smooth, nonfat Greek yogurt topped with crunchy almonds and chia seeds, offering a satisfying blend of creamy texture and delightful crunch that fuels your fitness journey.

NUTRITION

258kcal
Protein
32.1g
Fat
8g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

1 tablespoon Chia Seeds

6 Almonds (chopped)

PREPARATION

  • 1

    Spoon 1.25 cups of nonfat Greek yogurt into a bowl.

  • 2

    Sprinkle 1 tablespoon of chia seeds evenly over the yogurt.

  • 3

    Chop 6 almonds and sprinkle them on top for crunch.

  • 4

    Stir lightly if desired, or enjoy the layered textures as is.