Seared Salmon with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly seared salmon fillet accented with a zesty lemon pepper rub, paired with fluffy quinoa and tender steamed broccoli. This dish harmoniously blends delicate flavors and vibrant textures to create a meal that's both nourishing and irresistibly delicious.

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NUTRITION

444kcal
Protein
33.2g
Fat
20.8g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Salmon Fillet

1/2 cup Cooked Quinoa

3/4 cup Steamed Broccoli

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the center reaches your desired doneness.

  • 5

    Meanwhile, prepare the quinoa as per package instructions if not already cooked.

  • 6

    Steam the broccoli until tender, about 4-5 minutes.

  • 7

    Drizzle lemon juice over the seared salmon just before removing from heat to brighten the flavors.

  • 8

    Plate the salmon alongside a serving of quinoa and steamed broccoli, and serve immediately.

Seared Salmon with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly seared salmon fillet accented with a zesty lemon pepper rub, paired with fluffy quinoa and tender steamed broccoli. This dish harmoniously blends delicate flavors and vibrant textures to create a meal that's both nourishing and irresistibly delicious.

NUTRITION

444kcal
Protein
33.2g
Fat
20.8g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Salmon Fillet

1/2 cup Cooked Quinoa

3/4 cup Steamed Broccoli

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the center reaches your desired doneness.

  • 5

    Meanwhile, prepare the quinoa as per package instructions if not already cooked.

  • 6

    Steam the broccoli until tender, about 4-5 minutes.

  • 7

    Drizzle lemon juice over the seared salmon just before removing from heat to brighten the flavors.

  • 8

    Plate the salmon alongside a serving of quinoa and steamed broccoli, and serve immediately.